Weigh In record (no journal entry) for 30 October 2019
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154.3 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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646 kcal
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Fat: 44.53g | Prot: 46.92g | Carb: 14.33g.
Lunch: Divella Passata de Tomate, Vigor Queijo Parmesão Ralado, Couve Manteiga Refogada, Carne do Peito de Frango (Frito, Cozido), Macarrão de Abobrinha. Dinner: Guimarães Pasta de Amendoim Integral, Dikoko Óleo de Coco Extra Virgem, CCGL Creme de Leite, Copra Farinha de Coco (10g), Ovo. more...
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losing 1.4 lb a week
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