Weigh In record (no journal entry) for 25 August 2010
|
227.0 lb
Lost so far: 123.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2010:
|
1523 kcal
|
Fat: 15.75g | Prot: 153.40g | Carb: 202.50g.
Breakfast: NP Organic Flax Plus Multibran Cereal. Lunch: lean cuisine honey roasted chicken. Dinner: Gladiator Smoothie (20 oz), Syntha-6 Protein Powder, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Mini Pretzels, Zoo Animal Crackers, Mini Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beedo's weight history
|