Weigh In record (no journal entry) for 14 February 2013
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185.8 lb
Lost so far: 45.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1801 kcal
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Fat: 28.57g | Prot: 53.66g | Carb: 218.54g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Miracle Whip Light, Dark Rye Bread, Premium Roast Beef, Kraft Colby jack cheese, Garden Veggie Straws. Dinner: Creamy Tomato Tortellini Soup. Snacks/Other: Baby Carrots, Light & Fit Yogurt - Cherry Vanilla, Celery, Broccoli, Pears, Chewy Trail Mix Bars - Fruit & Nut. more...
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2596 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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