Weigh In record (no journal entry) for 13 February 2013
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1011 kcal
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Fat: 28.87g | Prot: 91.96g | Carb: 92.76g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Pomme, Haricots Beurre Extra-Fins, Yaourt & Fruits 0%, Escalope Cordon Bleu. Dinner: Fromage Frais Nature 0% Doux et Onctueux, le Jambon Fumé Grill, Haricots Beurre Extra-Fins, Haricots Beurre Extra-Fins. Snacks/Other: Pause-Café Café Vert, Camembert de Caractère, Tomates Cerises, Tomates Cerises, Potage Diététique Soupe au Chou et aux Légumes, Tartines au Blé Complet, Miss 0! Saveur Mûre, Camembert de Caractère, Superlevure, Pause-Café Café Vert, Entremets Chocolat Noir. more...
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gaining 3.1 lb a week
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