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kemarinnya makan di BMR lebih dikit. udah takuut banget naik.. eee tapi ternyata masih tetep turun juga. alhamdulillaah😍
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130.7 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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925 kcal
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Fat: 30.14g | Prot: 47.09g | Carb: 122.65g.
Breakfast: Tahu Goreng, Fiesta Fried Chicken, Nasi Putih, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Sayur Lodeh, Telur Rebus, Es Kelapa Muda. Dinner: Rujak Cingur, Buah Pir, Buah Naga. Snacks/Other: Fiesta Fried Chicken, Es Teh. more...
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1638 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Aerobics - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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nina ashfihani's weight history
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