Weigh In record (no journal entry) for 24 August 2010
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163.9 lb
Lost so far: 27.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2721 kcal
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Fat: 122.81g | Prot: 98.48g | Carb: 316.85g.
Breakfast: Salt, Yellow Popping Corn, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios. Lunch: Cashew Nuts, Bananas, Cookie, Granola, Potato Chips, Fried Chicken No Coating, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kid's Sundae, Celery, Farmer's Market Vegetable Deep Dish Pizza. more...
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2428 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Housework - 1 minute, Walking (slow) - 2/mph - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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losing 5.6 lb a week
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