Weigh In record (no journal entry) for 11 February 2013
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187.0 lb
Lost so far: 44.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2130 kcal
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Fat: 68.27g | Prot: 117.46g | Carb: 265.21g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Garden Veggie Straws, Kraft Colby jack cheese, Premium Roast Beef, Dark Rye Bread, Miracle Whip Light. Dinner: Sliced Pepperoni, Cheese Tortilla Pizza. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Broccoli, Apples, Chewy Trail Mix Bars - Fruit & Nut, Pears. more...
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losing 2.3 lb a week
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