Weigh In record (no journal entry) for 11 February 2013
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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946 kcal
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Fat: 15.55g | Prot: 69.59g | Carb: 123.95g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Endive Chicon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Bon Paris Fumé, Yaourt & Fruits 0%. Dinner: Serpentini, Pomme Mûre, sans Sucre Ajouté, Escalope de Dinde. Snacks/Other: Clémentines, Clémentines, Miss 0! Saveur Mûre, Camembert de Caractère, Tomates Cerises, Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert, Barres Saveur Chocolats Noir et Blanc. more...
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losing 3.1 lb a week
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