Weigh In record (no journal entry) for 21 October 2019
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134.5 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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904 kcal
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Fat: 31.90g | Prot: 28.27g | Carb: 133.67g.
Breakfast: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic, Lumpia Ayam. Lunch: Tahu Goreng. Dinner: Kelapa Kering, Quaker Instant Oatmeal, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Brownies dengan Lapisan (Gula), Kacang Panjang Hijau Dimasak (dari Segar), Pisang. more...
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losing 1.5 lb a week
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nina ashfihani's weight history
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