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61,2
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134.9 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1077 kcal
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Fat: 35.90g | Prot: 49.91g | Carb: 155.85g.
Breakfast: Telur Rebus, Anlene Susu, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic, Bihun Panjang, Tempe, Wortel Dimasak. Lunch: Sari Roti Roti Isi Krim Mocca, Tempe, Es Teh, Chiki Rasa Ayam Snack Balls, Sayur Asem, Mangga, Bihun Panjang, Nektar Mangga, Finna Sambal Pedas, Sayur Asem, Ikan Asin, Buah Pir. Dinner: Teh Manis, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau, Tempe. more...
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1555 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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