Weigh In record (no journal entry) for 19 October 2019
|
146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2019:
|
1680 kcal
|
Fat: 62.00g | Prot: 75.74g | Carb: 212.45g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, REWE Bio Gouda, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Gutknecht Hähnchen Minischnitzel, Milbona Schlagsahne, Knorr Bouillon Pur Gemüse, Brokkoli, Gelbe Paprika, Zucchini, Möhren, Milfina Butter , Milch (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milchreis, Pilze, Milfina Butter , Dinkelbrot. Snacks/Other: DM Bio Gemüsesaft, Real Bio Müsli-Riegel Ahorn-Dattel, Kaffee mit Milch, Das Gesunde Plus Sportness Eiweiß 90 Neutral. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|