Weigh In record (no journal entry) for 17 October 2019
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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512 kcal
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Fat: 19.87g | Prot: 63.40g | Carb: 16.17g.
Breakfast: PronoKal Pão de Proteínas, Aviação Manteiga com Sal. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Polenguinho Polenguinho, PronoKal Pão de Proteínas. Snacks/Other: PronoKal Bebida Sabor Coco, PronoKal Biscoito Sabor Laranja, Polenguinho Polenguinho. more...
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losing 24.7 lb a week
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