Weigh In record (no journal entry) for 17 October 2019
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1396 kcal
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Fat: 74.29g | Prot: 80.48g | Carb: 103.29g.
Breakfast: BioBio Mango Lassi, Bergader Bergbauern Käse Würzig-Nussig, Meine Metzgerei Bauernbraten Schinken, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Olivenöl, Milbona Emmentaler Gerieben , Ei, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. Dinner: Body Attack Protein Coffee. Snacks/Other: Rosinen, Andechser Natur Bergblumenkäse, DM Bio Gemüsesaft. more...
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gaining 0.7 lb a week
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