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did not do good at all over the weekend. Did not log nor did I count my calories...Very dissappointed in myself.
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258.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2010:
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2469 kcal
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Fat: 103.36g | Prot: 93.07g | Carb: 301.61g.
Breakfast: protein shake mix, orange juice, frozen strawberries. Lunch: swiss miss chocolate swirl sugar free, morning star mushroom lovers. Dinner: TOSTITOS SALSA, BITE SIZE TORTILLA, MUENSTER CHEESE, CHEEZ IT, DELI FLATS, OSCAR MAYER TURKEY HOT DOGS. Snacks/Other: special k chocolate drizzle. more...
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3170 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 5.0 lb a week
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