Weigh In record (no journal entry) for 16 October 2019
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306.7 lb
Lost so far: 94.4 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1416 kcal
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Fat: 67.05g | Prot: 94.40g | Carb: 111.40g.
Breakfast: Scrambled Egg, Bob Evans Sausage Link, Fresh & Easy Spiced Apple Cider, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Giant Eagle Split Top Wheat Bread, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Mixed Salad Greens, Grape Tomatoes, Kraft Lite Zesty Italian Dressing, Great Value Green Olives with Pimento, Apples , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Caramel Apple, Giant Eagle Snack Pack Colby Jack, Salted Roasted Almonds and Raisins. more...
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losing 4.2 lb a week
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 Comments
Looks like you got this .......slowly but sure........way to go........
17 Oct 19 by member: Char60
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