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Semakin berkurang berat badan semakin menurun jumlah calorie intake untuk di konsumsi tiap hari
T,T
Jadi makin cut2 makanan ini... hikszz 😅😫🥺😎
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173.1 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1324 kcal
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Fat: 24.51g | Prot: 88.37g | Carb: 190.26g.
Breakfast: Putih Telur Matang, Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: Royco Bumbu Nasi Goreng Rendang, Nanas, Daun Singkong, Ikan Bawal, Mentimun (Kupas), Ikan Bawal, Nasi Putih, KFC Crispy Chicken Thigh. Dinner: Bango Kecap Manis, Nanas, Yakult Yakult, Putih Telur, Tomat Merah, Rumah Makan Sederhana Ikan Teri Kering , Potongan Daging Babi Goreng, Labu Siam, Terung. Snacks/Other: Jus Jeruk Peras Segar. more...
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losing 1.1 lb a week
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