Weigh In record (no journal entry) for 22 August 2010
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211.6 lb
Lost so far: 20.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2002 kcal
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Fat: 68.14g | Prot: 114.03g | Carb: 240.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Fruit & Yogurt Cereal. Lunch: Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light, Classic Honey Wheat Bread, Deli Style Thin Sliced Swiss Cheese. Dinner: Cut Green Beans. Snacks/Other: pear, almond bar great value, dannon light, sun chips. more...
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2624 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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