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15:40h
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158.1 lb
Lost so far: 50.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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441 kcal
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Fat: 30.14g | Prot: 30.98g | Carb: 12.76g.
Lunch: President Queijo Parmesão Ralado, Friboi Carne Moída de Acém, Macarrão de Abobrinha. Snacks/Other: Guimarães Pasta de Amendoim Integral. more...
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losing 0.3 lb a week
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