SammyFer's Journal, 09 September 2019

178.6 lb Lost so far: 13.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 43.93g | Prot: 77.67g | Carb: 135.00g.   Breakfast: Mr. Bread Roti Tawar Gandum, Sunpride Pisang Single. Lunch: Bayam Dimasak (dari Segar), Tempe, Tomat Merah. Dinner: Tempe, Plum. Snacks/Other: Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum. more...

2230 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...