Weigh In record (no journal entry) for 06 October 2019
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194.4 lb
Lost so far: 3.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1398 kcal
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Fat: 65.10g | Prot: 45.92g | Carb: 142.66g.
Breakfast: Asda Strawberry Yoghurt, Butter , Fresh Pork Sausage , Asda Hash Browns, Cooked Mushrooms (Fat Added in Cooking), Toasted White Bread , Tesco Medium Eggs, Tesco Bacon. Lunch: Sea Spray King Prawn Flavoured Tails. Snacks/Other: Del Monte Pineapple Crush in Juice. more...
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losing 1.8 lb a week
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