Weigh In record (no journal entry) for 05 October 2019
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138.0 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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907 kcal
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Fat: 35.25g | Prot: 62.19g | Carb: 89.27g.
Breakfast: Ja! Haselnüsse Gemahlen, Leinsamen, Chia-Samen, Gut & Günstig Haferflocken, Beste Ernte Tropische Fruchtmischung, Edeka Beerenmischung mit Sauerkirschen. Lunch: Eisbergsalat, Gurke (Geschält), Tomaten, K-Classic Harzer Käse. Dinner: Olivenöl, Spiegelei ohne Fett, Rotkohl. more...
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steady weight
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