Weigh In record (no journal entry) for 04 February 2013
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189.3 lb
Lost so far: 42.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1836 kcal
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Fat: 48.12g | Prot: 80.90g | Carb: 274.87g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Garden Veggie Straws, Miracle Whip Light, Dark Rye Bread, Premium Roast Beef, Kraft Colby jack cheese. Dinner: Macaroni & Cheese as Packaged, Honey Barbecue Sauce, 100% All Natural Chicken Breast Nuggets. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Apples, banana, Broccoli, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 3.5 lb a week
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