Weigh In record (no journal entry) for 02 October 2019
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1597 kcal
|
Fat: 127.99g | Prot: 94.13g | Carb: 28.30g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Trappey's Sliced Jalapeno Peppers, Litehouse Foods Chunky Blue Cheese Dressing, Roma Tomatoes, Baby Spinach, Kerrygold Dubliner Irish Cheese, Sunset Farm Brand Georgia Smoked Sausage. Dinner: Spinach, Kerrygold Dubliner Irish Cheese, Mushrooms, Scrambled Egg (Whole, Cooked), Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Beach Cliff Sardines in Soybean Oil, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdido's weight history
|