Weigh In record (no journal entry) for 01 October 2019
|
179.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1577 kcal
|
Fat: 125.18g | Prot: 85.37g | Carb: 18.35g.
Breakfast: Sunset Farm Brand Georgia Smoked Sausage, Ketologic Keto BHB. Lunch: Roma Tomatoes, Duke's Mayonnaise, Taylor Farms Iceberg & Romaine Blend, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Publix Onions, Roma Tomatoes, Taylor Farms Iceberg & Romaine Blend, Litehouse Foods Chunky Blue Cheese Dressing, Kerrygold Dubliner Irish Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mt. Olive Kosher Dill Pickles, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Mambi Pork Cracklings. more...
|
losing 25.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdido's weight history
|