Weigh In record (no journal entry) for 02 February 2013
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190.3 lb
Lost so far: 41.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1914 kcal
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Fat: 64.67g | Prot: 122.58g | Carb: 221.00g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Kraft Colby jack cheese, Premium Roast Beef, Dark Rye Bread, Miracle Whip Light, Garden Veggie Straws. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Rotisserie Chicken. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Oranges, Celery, Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 3.8 lb a week
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