Weigh In record (no journal entry) for 27 September 2019
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185.6 lb
Lost so far: 18.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1243 kcal
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Fat: 77.66g | Prot: 78.32g | Carb: 59.25g.
Breakfast: Tea with Milk, Poached Egg , Co-Op British Thick Sliced Breaded Ham. Lunch: Chicken Breast Meat , Tesco Pink Lady Apples, Cherry Tomatoes, Waitrose Moroccan Houmous, Spinach, Baby Carrots. Dinner: Chicken Breast Meat and Skin , Halloumi Cheese, Avocados , Lettuce. Snacks/Other: Green & Black's Organic White Chocolate, Roasted Salted Cashew Nuts. more...
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losing 3.1 lb a week
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cathyorkshirelass's weight history
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