Weigh In record (no journal entry) for 21 September 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3081 kcal
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Fat: 89.40g | Prot: 166.07g | Carb: 418.94g.
Breakfast: Your Goal Protein Snack Yoghurt & Berries, Miel, Plátano, Quaker Avena Instantánea. Lunch: Empanada de Pino, Carne Asada, Lomo de Cerdo Asado, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Dinner: Maní. Snacks/Other: Marco Polo Chocolate Amargo, Colun Leche Descremada, Loncoleche Protein Yoghurt Extra Proteína, Quaker Avena Instantánea, Trattoria Fusilli. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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