greck_ironside

Joined August 2018

Posts

1247

Following

Followers

Weight History

Start Weight

180.8 lb

Lost so far: 1.1 lb

Current Weight

179.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

176.4 lb

Still to go: 3.3 lb

greck_ironside's Weight History

cals: 200kcal | fat: 12.15g | carbs: 5.68g | prot: 17.90g

Zapallos italianos rellenos.

cals: 68kcal | fat: 2.23g | carbs: 10.56g | prot: 1.82g

Brownie sin harinas añadidas.

cals: 248kcal | fat: 8.11g | carbs: 38.12g | prot: 9.18g

Batido que incorpora proteínas, omega 3 y fibra.

cals: 132kcal | fat: 4.65g | carbs: 15.17g | prot: 6.51g

Rico pancake saludable especial para el desayuno, sin harina, azúcar, ni endulzantes.

cals: 111kcal | fat: 5.73g | carbs: 11.09g | prot: 3.87g

Cheesecake sin azúcar.

view complete cookbook