Weigh In record (no journal entry) for 21 September 2019
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159.4 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1095 kcal
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Fat: 23.50g | Prot: 47.88g | Carb: 179.16g.
Breakfast: Marmellata fatta in Casa di Prugne, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate Dorate, Conad Latte Parzialmente Scremato. Lunch: Pere, Pasta e Ceci, Pesca. Dinner: Banana, Pane tipo 00 , Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pizza al Pomodoro. more...
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2744 kcal
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Activities & Exercise:
Mangiare seduti - 1 hour, Standing - 3 hours, Driving - 3 hours, Bathing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours. more...
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losing 2.2 lb a week
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