Weigh In record (no journal entry) for 17 August 2010
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2010:
|
1639 kcal
|
Fat: 72.27g | Prot: 76.99g | Carb: 176.64g.
Breakfast: banana, Strawberry Milk Shake. Lunch: Greek Vinaigrette Salad Dressing, Water (Bottled), Cheddar Cheese, Tossed Green Salad. Dinner: delissio. Snacks/Other: peas, carrots, All-Bran Original Bar. more...
|
|
2953 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reaume_4's weight history
|