Weigh In record (no journal entry) for 17 August 2010
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162.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1430 kcal
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Fat: 45.96g | Prot: 123.00g | Carb: 134.81g.
Breakfast: Special K Multi Grain Crackers, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chocolate Milk Shake. Dinner: Onions, Sweet Red Peppers, Chicken Leg, Roasted Potato (Fat Added in Cooking), Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Kosher Dill Pickle Halves, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Red Delicious Apples. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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