Valinn's Journal, 16 August 2010

213.6 lb Lost so far: 18.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 18.38g | Prot: 65.80g | Carb: 283.08g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Toast Crunch. Lunch: 6" Club, Baked BBQ Chips. Dinner: Viola skillet meal. Snacks/Other: Fruit on the Bottom Yogurt - Pineapple, Apples, Bananas. more...

2638 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...