Weigh In record (no journal entry) for 12 September 2019
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156.5 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1109 kcal
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Fat: 29.97g | Prot: 109.16g | Carb: 94.96g.
Breakfast: Seara Pão de Queijo Tradicional, Vigor Requeijão Cremoso Tradicional, Naturovos Albumina. Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito. Dinner: Arroz Parboilizado Cozido, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Naturovos Albumina, Queijo Minas. more...
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losing 3.1 lb a week
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