Weigh In record (no journal entry) for 28 January 2013
|
390.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
684 kcal
|
Fat: 33.69g | Prot: 54.23g | Carb: 41.23g.
Breakfast: Fried Egg, Multigrain Bread. Lunch: Ground Turkey (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Apples. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosborn44's weight history
|