Weigh In record (no journal entry) for 11 September 2019
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1781 kcal
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Fat: 85.52g | Prot: 111.29g | Carb: 139.37g.
Breakfast: Ilmenauer Schweinebraten Natur, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Finn Crisp Original Roggenvollkornknäcke, Brunch Paprika Peperoni (20g), Das Gesunde Plus Sportness Eiweiß 90 Neutral, Chiquita Banane, Edeka Pfirsiche, Magerquark. Dinner: Lidl Gouda Gerieben, Tomatensoße, Brokkoli, Milfina Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Kekse, Desira Joghurt nach Griechischer Art, BioBio Bergkäse. more...
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losing 1.5 lb a week
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