Weigh In record (no journal entry) for 10 September 2019
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157.0 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1227 kcal
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Fat: 35.56g | Prot: 120.60g | Carb: 105.37g.
Breakfast: Naturovos Albumina, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Abacaxi, Hortifruti Patinho Moído , Couve-Flor Cozida (de Couve-Flor Fresca), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Hortifruti Patinho Moído, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Guimarães Paçoca Rolha, Maçã, Queijo Minas, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 15.4 lb a week
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