Weigh In record (no journal entry) for 09 September 2019
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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927 kcal
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Fat: 41.23g | Prot: 94.77g | Carb: 36.04g.
Breakfast: PronoKal Chocolate Cremoso. Lunch: Óleo Vegetal, Abobrinha, Frango Grelhado (Pele Não Consumida). Dinner: Couve-Flor, Aviação Manteiga com Sal, Óleo Vegetal, Raiola Tomate Pelado , Cebolas, Sadia Filé de Peito. Snacks/Other: Antarctica Água Tônica Zero, Polly Leite em Pó Integral, PronoKal Biscoito Sabor Laranja. more...
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losing 0.8 lb a week
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