Weigh In record (no journal entry) for 07 September 2019
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259.5 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1053 kcal
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Fat: 34.56g | Prot: 87.60g | Carb: 72.82g.
Breakfast: Bautz'ner Senf Mittelscharf, Harzer Harzer Käse, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Coppenrath & Wiese Weizenbrötchen, K-Classic Bockwurst. Dinner: Maggi Fix für Hähnchen-Geschnetzeltes in Curry-Sauce, Deluxe Knoblauchöl Zum Dippen, Wilhelm Brandenburg Puteninnenfilet, Zucchini, Aldi Rote Paprika. more...
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losing 0.4 lb a week
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