Weigh In record (no journal entry) for 07 September 2019
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157.6 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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267 kcal
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Fat: 9.33g | Prot: 26.79g | Carb: 18.36g.
Breakfast: Yoki Polvilho Doce, Naturovos Albumina, Italac Leite Integral, Queijo Minas. more...
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gaining 10.8 lb a week
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