Weigh In record (no journal entry) for 07 September 2019
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1581 kcal
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Fat: 59.97g | Prot: 89.79g | Carb: 163.60g.
Breakfast: REWE Bio Hinterschinken, REWE Bio Gouda, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Brunch Paprika Peperoni (20g), Finn Crisp Original Roggenvollkornknäcke, Bofrost Smoothie Mango Dream, Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Dinner: Pecorino, Brunch Paprika Peperoni (20g), Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: RUF Schlagcreme, Waffel, Aerzener Apfelkuchen, Cappuccino. more...
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losing 2.7 lb a week
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