Valinn's Journal, 15 August 2010

214.0 lb Lost so far: 17.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 59.41g | Prot: 96.49g | Carb: 166.77g.   Breakfast: Deli Style Thin Sliced Swiss Cheese, Chunky Salsa (Mild), Diced Ham, egg white. Lunch: Classic Honey Wheat Bread, Deli Style Thin Sliced Swiss Cheese, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: Grilled Caribbean Salad. Snacks/Other: Three Musketeers, Fruit on the Bottom Yogurt - Pineapple. more...

2643 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...