Weigh In record (no journal entry) for 04 September 2019
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1792 kcal
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Fat: 141.93g | Prot: 105.01g | Carb: 20.08g.
Breakfast: Sunset Farm Brand Georgia Smoked Sausage, Jimmy Dean Applewood Smoked Bacon. Lunch: Food Lion Pork Rinds, Sriracha Sauce, Kerrygold Reserve Cheddar Cheese, Butter, Taylor Farms Hearts of Romaine, Sunset Farm Brand Georgia Smoked Sausage, Fried Egg. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Onions, Roma Tomatoes, Taylor Farms Hearts of Romaine, firecracker salmon. Snacks/Other: Keto Peanut Butter Cookie, Mambi Pork Cracklings. more...
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gaining 10.1 lb a week
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