Weigh In record (no journal entry) for 04 September 2019
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158.3 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1146 kcal
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Fat: 38.89g | Prot: 86.09g | Carb: 121.86g.
Breakfast: Сыр Домашний, Перекресток Персик, Геркулес Овсяные Хлопья. Lunch: Нектарин, Кальмары Гриль. Dinner: Перекресток Персик, Салат Овощной со Сметаной, Филе Индейки. Snacks/Other: Мармелад, Макдоналдс Капучино без Сахара (0,3 L). more...
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losing 0.3 lb a week
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_Елена_К's weight history
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