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weird seeing as i had a cheat week where i literally ate junk food atleast 4 times this week,within calorie limit tho
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139.3 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2647 kcal
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Fat: 67.03g | Prot: 196.73g | Carb: 321.99g.
Breakfast: Blueberries, Blue Diamond Almond Milk Unsweetened, Jungle Oats. Lunch: Strawberries, Bananas, Yum Yum Caramel Crunch, Avocados, Albany Kilojoule Controlled Brown Bread. Dinner: Simply Delish Zero Jelly, Dry Couscous, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Milk Unsweetened, USN Trust Protein Bar Vanilla Cupcake , Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Protein, USN Fast Grow Anabolic. more...
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losing 0.2 lb a week
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