Rikus22 - Member

Rikus22

Joined November 2018

Posts

251

Following

Followers

Weight History

Start Weight

198.6 lb

Lost so far: 63.3 lb

Current Weight

135.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 19.0 lb

Rikus22's Weight History

	slender91
	last weighin: gaining 0.1 lb a week

	btkunene
	last weighin: gaining 0.2 lb a week

	Thilesha
	last weighin: gaining 3.7 lb a week

view all

	1 serving Nutritech Premium Whey Protein Peanut Butter
	2 servings Jungle Jungle Oats
	0.2 serving Rama Medium Fat Spread
	Weight Training (moderate)
	Yard Work (gardening)
	Working