Weigh In record (no journal entry) for 01 September 2019
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160.7 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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654 kcal
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Fat: 43.96g | Prot: 33.10g | Carb: 38.68g.
Breakfast: Yoki Polvilho Doce, Queijo Minas, Naturovos Albumina, Italac Leite Integral, Itambé Leite em Pó Integral, Sementes de Girassol Secas sem Casca, Abacate. more...
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gaining 12.3 lb a week
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