Weigh In record (no journal entry) for 24 January 2013
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194.7 lb
Lost so far: 37.0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2188 kcal
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Fat: 56.62g | Prot: 91.08g | Carb: 342.15g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Garden Veggie Straws, Ham Steak, Pineapple (Cooked or Canned). Dinner: Cheesy Vegetable Chowder. Snacks/Other: skinny cow, Pretzel Crisps - Garlic Parmesan, Sugar Snap Peas, Apples, Baby Carrots, banana, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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2720 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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