Weigh In record (no journal entry) for 30 August 2019
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157.4 lb
Lost so far: 22.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1002 kcal
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Fat: 25.64g | Prot: 98.85g | Carb: 90.28g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Optimum Nutrition Whey Protein. Lunch: Abacaxi, Perdigão Filezinho de Frango (Sassami), Arroz Parboilizado Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Itambé Leite em Pó Integral, Naturovos Albumina, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 1.5 lb a week
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