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Na meer dan drie weken ziek te zijn geweest eindelijk weer bijna normaal.
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1813 kcal
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Fat: 64.82g | Prot: 53.29g | Carb: 238.49g.
Breakfast: AH Kaneel, Kurkuma, Alpro Amandelmelk, Citroensap, Perfekt Cashewnoten Ongezouten , Chiquita Banaan, AH Mango Stukjes Diepvries. Lunch: Bon Appetit Sellerie Salade, Volkoren Brood. Dinner: Blue Band Goede Start, AH Prei, Gekookte Cowpeas of Capucijnen, Perfekt Jonge Kapucijners, AH Gehakt Half-om-Half, AH Risotto Funghi. Snacks/Other: Limoncello, Suiker, Kiwi, AH Wilde Perziken, AH Blauwe Bessen, Rode Bessen, Campina Botergoud Ongezouten Grasboter, Aldi Thee Biscuits. more...
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gaining 0.4 lb a week
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