Weigh In record (no journal entry) for 26 August 2019
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145.7 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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608 kcal
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Fat: 17.15g | Prot: 24.20g | Carb: 103.56g.
Breakfast: Sushi House Мини Маки с Крабом, Ролл с Лососем. Lunch: Sushi House Ролл Сливочный. more...
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losing 0.8 lb a week
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khorason's weight history
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